So I've been doing A LOT of thinking about my life and how I can reach my maximum potential. I do very well in my professional life since I am so ambitious. I always represent myself well and am always looking for ways to better myself and my future. The one thing I've never fully gotten a grip on is my weight. I've struggled since I can remember and it's really starting to hold me back. Now I know I'm not huge, but I need to step it up and take better care of myself. It's time to get focused again. So, I'm regrouping and finding ways to get myself back on the right path. Here are my thoughts so far:
-I need to COMMIT to 4-5 days of exercise a week. No excuses!!
-I need to track my calorie intake every day.
-I need to get in my 8 glasses of water every day.
-I need to take my vitamins every day.
I'm thinking of getting in an exercise routine. I need to get in 2 weekday runs and a long run on Saturday, so that leaves me one to two extra days to cross train. I'm thinking I want to go back to Zumba. I really enjoyed that when I used to go all the time. I also am getting interested in strength training and am considering starting those bodypump classes at 24 hour.
This is my exercise plan for the week:
Monday-30 min run
Tuesday-30 min run
Saturday-24 mile run
I got my run in today and I ate 1690 calories today. So far I'm on track and am doing well. I have GOT to see this through. Everyone deserves to feel confident and beautiful. It's time that I jump on the bandwagon.