"If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal." ~Rob De Castella
Today was good...awesome nutrition but I felt a little hungry. Oh well, some days are just like that. I didn't cave and stayed consistent so I feel good about it. I feel even better about my awesome run tonight! 2 miles @ 10:59min pace! THAT'S RIGHT, 10:59!! I was so flippin' happy with that! Why can't I do that outside?! I'm tempted to do that exact run tomorrow and see if it's any easier. It WAS a tempo run so I was pushing myself, but every time I'm outside I feel like I just can't get there. Sigh...oh well, I'm sure I'll figure it out soon enough...
I'm so excited about having the next 2 weeks off. I'm really feeling the Christmas spirit this year. Last year I was so busy I think I felt it maybe once? This year, it's every day and I'm so happy about it. Every time I hear Frank Sinatra's CHRISTMAS WALTZ, the world is at peace. It's wonderful.
Here's my nutrition for today:
Fiber one muffin
Cup of ckn and veggie soup
Wheat thins (mmmm)
100 cal popcorn
Cheese and bacon sandwich (yes I'm weird)
Lowfat chocolate ice cream