Longer Intervals

Yesterday, I thought I'd try and push myself a little during my run. I've been slowly incorporating longer intervals in my runs to work on speed. The past couple of weeks, I've done 1:1's twice, then 90:60 2x then 2:1's twice. Yesterday, I did all 2:1's and incorporated two 3:1's. I was so happy, my overall pace for 30 minutes was 12:56! I've been waiting to see a 12 for awhile so I'm very excited! It did push me and it wasn't easy, so I'm going to continue to do that and see if it gets easier with time. To Success! CHEERS!!